Private and Duet Sessions


Private Session

Private sessions are the fastest path to meeting your personal goals, whether you are new to Pilates or are already a regular practitioner. Our studio is fully equipped with a variety of props to help tailor a program just for you. Private sessions are great for any one; especially if you have injuries, physical limitations or pregnant. 

Sessions are by appointment only

Duet Session

Share your Pilates experience with a friend as a Duet. It is a great solution for two people who would like to work out together, and is less expensive than a private lesson.  We can try to pair you up with another client, but find it best if you choose your own partner. 

Apprentice Session

Every one should be able to enjoy the benefits of Pilates. We offer sessions with instructors who are working to complete their requirements towards their teaching credentials. All instructors have completed their Comprehensive Teacher Training and are now working toward their student teaching hours. 

With Contrology, you will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without fatigue or mental strength. And this by no means is the end.
— Joseph Pilates