Hello Mamas!

Our workouts are designed to help you stay in shape with Pilates mat, Pilates equipment and barre based exercises, and assist in the process of rebuilding the foundation of the body you want postpartum. The exercises are specifically chosen to address the physical needs of pregnant and postnatal women. Babies up to 6 months are welcome in the Post-Natal Sessions.

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Check back for Fall 2017 - Spring 2018 Pilates for Two 4 Week Series dates.