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Pilates & barre for Two - Pre natal & post natal 4 week series begins august 2017.

Our workouts are designed to help you stay in shape with Pilates mat, Pilates equipment and barre based exercises, and assist in the process of rebuilding the foundation of the body you want postpartum. The exercises are specifically chosen to address the physical needs of pregnant and postnatal women. Babies up to 6 months are welcome in the Post-Natal Sessions.

Pre Natal  A 4 week program providing women holistic postpartum support by offering informative workshops focused on recovery, mental health & wellness and fitness classes catered towards postpartum mothers.

Post Natal A 4 week program providing women holistic prenatal support by offering informative workshops focused on prenatal health & wellness and fitness classes catered towards expectant mothers.

Schedule: Tuesdays 11:30am - 12:30pm

TBD

Session 1 Post-Natal: August 2017

Session 2 Pre-Natal: Sept 12 - Oct 3

Session 3 Post-Natal: Oct 10 - Oct 31

Session 4 Pre-Natal: Nov 14 - Dec 5

Pricing: $99 per Session 

TBD: Please make sure to register for either Pre-Natal or Post-Natal.


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Pilates for Back Care workshop - October 7, 2017

Whether you suffer from back pain or looking to prevent it, Pilates for Back Care is for you. This 90 minute workshop is specifically designed to promote posture and alignment while reducing tension and pain. Exercises will be done on the Pilates mat & props will be used.

The first 45 minutes we will do a self-assessment, postural analysis and go through a series of pilates fundamentals you can do at home to improve back strength and flexibility. Then followed by a 45 minute Pilates Mat class focusing on deep abdominal strengthening, postural awareness, and release and stretching exercises

TIME: 11:00am - 12:30pm

PRICING: $25 per person

TEACHER: Delia Buckmaster, PMA-CPT