Our group fitness classes are a fusion of the following disciplines. Please see our schedule for an updated description of classes.
Core strength, torso stability and body awareness sets Pilates apart from many other methods of exercise. It emphasizes quality over quantity and does not include a lot of repetition for each move. Instead, doing each exercise fully, with precision, yields results in a shorter time than one would ever imagine.
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercise. You are in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.
The Booty Barre™class is a unique, fun, high energy class. It fuses legendary fitness techniques from pilates, ballet, calisthenics and yoga. These techniques are designed to streamline, firm, tighten and tone muscles and re-align the body without adding bulk. This helps to create balance, posture, body awareness, flexibility and cardiovascular endurance.
A one-of-a-kind rowing workout that truly changes the way you think about group exercise. 45 minutes of meter-rowing, calorie burning and body conditioning, our ROW classes focus on rowing and challenging drills. Expect to cover distance and burn calories while working your LEGS, CORE, and ARMS.
Find a connection between breath and movement through Yoga,. You'll stretch, strengthen, balance, exhilarate the body and mind.